After the epidemic, the most correct way of life

在生死面前，一切都是浮云。

In the face of life and death, everything is a floating cloud.

一场疫情让我们懂得生命的可贵，因为明天和意外不知道哪个先会到来，唯有好好珍惜当下，活在当下，善待自己，善待别人。

An epidemic makes us understand the value of life, because tomorrow and accidents do not know which will come first. We have to cherish the present, live in the present, treat ourselves and others well.

人生最贵的是平安，平安是金钱买不到的财富，唯有平安才是幸福。

The most expensive thing in life is peace. Peace is wealth that money can't buy. Only peace is happiness.

每个人务必对身体好一点，健康一点，快乐一点。

Everyone must be good to the body, healthy and happy.

一起来看看人生最正确的生活方式，收藏起来照着做吧！

Let's take a look at the most correct way of life, collect it and follow it!

1

one

睡得早一点

Go to bed earlier

晚上熬夜其实就是在折磨你的身体，会给你的身体带来一定的健康风险。

Staying up late at night is actually torturing your body, which will bring certain health risks to your body.

所以一定要早睡，建议23点前上床休息。

So be sure to go to bed early. I suggest you go to bed before 23 o'clock.

2

two

喝水勤一点

Drink water more often

等到口渴了才想起喝水，这时身体已经处于缺水状态了。朋友们要学会未渴先饮，每天按时主动饮水。

Wait until thirsty to think of drinking water, when the body has been in a state of water shortage. Friends should learn to drink without thirst, and take the initiative to drink on time every day.

尤其是晨起一杯温开水可润肠通便，睡前一杯温开水可降低血液粘稠度，减少心梗和脑卒的发生。

Especially in the morning a cup of warm water can moisten the bowels, a cup of warm water before going to bed can reduce blood viscosity, reduce the incidence of myocardial infarction and stroke.

3

three

运动多一点

More exercise

运动能给人以健康的身体和良好的心态，让身心都永远年轻。

Sports can give people a healthy body and a good attitude, so that the body and mind are always young.

久坐容易使肌肉衰退与萎缩，还会造成颈肩腰椎的过度劳累，因此，多走路、勤活动，才是健康之道。

Sedentary easy to make muscle recession and atrophy, but also cause neck, shoulder and lumbar overwork, therefore, more walking, frequent activities, is the way to health.

4

four

偶尔懒一点

Be lazy once in a while

生活那么辛苦，偶尔想懒一点是正常的，有时候懒一点反而更健康快乐。

Life is so hard, sometimes it's normal to be lazy, sometimes it's healthier and happier.

不要想太多，伤脑伤神地计较一些小事，这样很累。

Don't think too much. It's very tiring to worry about small things.

生活糊涂地过，反而落得一个淡然、清净、心宽。

Living in a muddle headed way leads to an indifferent, pure and broad-minded life.

5

five

旅游要一点

It's better to travel

读万卷书不如行万里路，多出去走走，你会发现这个世界真的很美。

It's better to travel thousands of miles than to read thousands of books. If you go out more, you will find that the world is really beautiful.

美好的风景能让你忘却一切烦恼。

Beautiful scenery can make you forget all your troubles.

当然，这要等到春暖花开的时候。

Of course, it has to wait until the spring is warm.

没有去过但又非常想去看看的地方，一定要去，别犹豫。

If you haven't been to a place you really want to see, you must go. Don't hesitate.

真的等到晚年，体力就未必能跟得上你的心了。

Really, in old age, physical strength may not be able to keep up with your heart.

6

six

果蔬多一点

More fruits and vegetables

多吃蔬菜对保护心血管和防癌很有好处，每天都应吃不少于 300 克的蔬菜，以叶菜和深色蔬菜（如深绿色、红色、橘红色、紫色等）为主。

Eating more vegetables is good for cardiovascular protection and cancer prevention. You should eat no less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange, purple, etc.).

尽可能每天吃一至两种水果。

Try to eat one or two fruits a day.

7

seven

油盐少一点

Less oil and salt

盐吃太多了会加重肾脏的负担，可能降低口腔黏膜的屏障作用，增加感冒病毒在上呼吸道生存和扩散的几率，还可能导致高血压。

Too much salt will increase the burden on the kidney, may reduce the barrier effect of oral mucosa, increase the survival and spread of cold virus in the upper respiratory tract, and may also lead to hypertension.

烹调油应选用品质好一些的，并经常更换品种。每人每天半两油即可。

Cooking oil should choose better quality, and often change varieties. One and a half taels of oil per person per day.

8

eight

吃的杂一点

Eat mixed food

要做到科学饮食，食物种类还要丰富一点，荤素均衡搭配。

To achieve a scientific diet, we need to enrich the variety of food, and mix meat and vegetables in a balanced way.

粗细粮也要吃一些，保证身体所需的各种营养充足，品种越杂越好。

We should also eat some coarse and fine grains to ensure that the body needs sufficient nutrients. The more miscellaneous the varieties, the better.

9

nine

食物热一点

Make the food hot

多吃生冷食物会影响脾胃的消化吸收，甚至造成损伤。

Eating more raw and cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.

因此，要尽量避免吃生冷食物，在严冬更要注意。

Therefore, we should try to avoid eating raw and cold food, especially in severe winter.

10

ten

朋友多交点

More friends

老同学、老朋友的见面机会要把握，要珍惜老兄弟、老朋友的情分，有闲喝喝茶，无事聊聊天。

We should seize the opportunity to meet old classmates and old friends, cherish the feelings of old brothers and old friends, have free time to drink tea and have nothing to talk about.

也不要错过结交志趣相投的新朋友，真正的知己，才是最可贵的。

Don't miss making new friends with similar interests. A true confidant is the most valuable.

不过目前情况特别，规模较大的聚会，在当下这个时候，一定要避免。

However, the current situation is very special. Large scale parties must be avoided at this time.

11

eleven

爱好广一点

Have more hobbies

拥有广泛的兴趣爱好，能够帮助你在平淡无奇的生活中找到乐趣。

Having a wide range of interests and hobbies can help you find fun in the ordinary life.

书画琴棋、游泳健身、太极拳、广场舞……

Calligraphy and painting, piano and chess, swimming and fitness, Taijiquan, square dance

你完全可以自得其乐，寻觅一块可以寄情快乐的园地，栽下属于自己的风景。

You can enjoy yourself, find a happy garden and plant your own scenery.

12

twelve

凡事看开点

Be open about everything

生活中难免出现忧愁，只要你保持乐观的心态，拥有豁达的心境，凡事看开一点，忧愁即会“烟消云散”。

It's hard to avoid sadness in life. As long as you keep an optimistic attitude, have an open-minded mood, and be open-minded in everything, sadness will disappear.

所以，遇到紧急之事，要淡定；遇到为难之事，要清醒。

Therefore, in case of emergency, we should calm down; Be sober when you are in trouble.

遇到气愤之事，要想得开放得下，不生气，不找气，不发火，不急躁。

When you are angry, you should be open-minded, not angry, not angry, not angry, not impatient.

13

thirteen

每天多笑点

Laugh more every day

俗话说，笑一笑，十年少。笑容是最好保养品，是最便宜的冻龄秘方。

As the saying goes, smile, less than ten years. Smile is the best maintenance product, is the cheapest frozen age secret recipe.

微笑也好，哈哈大笑也好。

Smile or laugh.

精彩的人生总有精彩的理由，笑到最后的才会笑得最甜。

Wonderful life always has wonderful reasons. The one who laughs the last will laugh the sweetest.

14

fourteen

生活潇洒点

Live a smart life

潇洒，是一种与世无争的大度，淡看过往，笑看今朝，静观花开花落，云卷云舒的惬意。

Natural and unrestrained, is a kind of magnanimous, look down on the past, smile at the present, quietly watch the flowers bloom and fall, the clouds are comfortable.

潇洒，是干自己喜欢的事，走自己喜欢的路，做自己喜欢做的人。

Natural and unrestrained is to do what you like, go the way you like and be the person you like.

放飞自己的心灵，让心底无拘无束、自由自在。

Let your heart fly freely.

其实，人生的幸福、健康和快乐，就是“一点”加“一点”。

In fact, the happiness, health and happiness of life are "a little" and "a little".

记住这些，快乐多一点，健康多一点，寿命长一点.....

Remember these, more happiness, more health, longer life